The View from Scopa Towers from June 2007

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Beating the Pace Problem

Posted on by Mike Scopa
Anyone thinking about participating in a Walt Disney World sponsored race should be aware of the pace requirements for that race. For the 2008 WDW Half-Marathon the pace requirements call for a 16-minute/mile pace, plus 10 minutes to let all the participants cross the start line. It’s a bit more complicated than just that. Assuming … Continue reading "Beating the Pace Problem"
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Friend or Foe?

Posted on by Mike Scopa
Once you decide to take up a running program you need to focus on a couple of things, most importantly your running gear. Of course the prime focus should be on comfort. That means comfortable running shoes, shorts/pants, and a top that wicks the moisture away from your body. Can’t forget the socks. Comfort rules. … Continue reading "Friend or Foe?"
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Kevorka

Posted on by Mike Scopa
That word looks familiar doesn’t it? Go ahead and pronounce it. KE-VOR-KA. Now it sounds familiar. Where have you seen it? Where have you heard it? Let me help. Remember the Seinfeld episode in which George was converting to Latvian Orthodox? Well one of the “sisters in training” kind of found herself powerfully attracted to … Continue reading "Kevorka"
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Deal or No Deal?

Posted on by Mike Scopa
Well everyone, for those of you still undecided as to whether or not the 2008 Walt Disney World Half-Marathon is for you, time is growing short. It doesn’t appear that the Twilight Zone Tower of Terror 6.5K or 13K races are in any danger of having it’s registration being closed soon but the focus for … Continue reading "Deal or No Deal?"
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