by Mike Scopa Regardless as to how long in your life you have been running, if you’ve basically gone no further than 10K (6.2 miles) or a mile or two further, then the thought of running 30,016 inches becomes rather...
Music and sports have always had a close relationship for me. For years I did step aerobics and the beat of a good song pushed me to go a bit further or to challenge myself to go faster. A carefully...
The term is “Pace Patience” and what I mean by that is to say, give it time and don’t rush it. Let’s look at the pace requirements for the Walt Disney World Half-Marathon so that we all understand what those...
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